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TODAY is
DAY ONE

Your path to optimal
strength & performance
starts here....

1

APPLY

Complete a quick application form about yourself and your goals.

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Coach Terry will review your submission and determine if we'd make a good fit working together.

 

Here you will be provided with program details and next-steps. 

2

TALK

Schedule a free consultation with Coach Terry.

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Book a 1-on-1 zoom meeting where Coach Terry will further discuss your goals, expectations and program options, as well as answer any questions you may have.

3

ENROLL

Choose the program suited best for you and make your payment.

 

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Receive a payment link to complete your enrolment and begin services.

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You're program will be set-up and delivered to you prior to the start date discussed in your consultation.

4

START

Begin your program and check-in weekly with Coach Terry .

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Using the DC app, track your progress by completing and logging your workouts & nutrition, work on habits, and check-in with Coach Terry to get the support you need to reach your goals.​

FREQUENTLY ASKED QUESTIONS

How do I track & record a workout?

Tracking is done through the DC app. Click on the workout and then click “START” to begin. Select “SAVE” when finished.

What equipment do I need for online training?

Having a gym membership is ideal, but access to a set of dumbbells and barbells will do.

What if I have a question about my program?

Make sure to follow the email protocol outlined under support. You can reach me through the DC app and/or via email.

What if I can't do an exercise in my program? Can I switch it for another?

Yes. If there is a particular exercise or movement that you're not comfortable with, you can swap it out with a different exercise that will work the same muscles. 

Can I still drink alcohol while on the program?

Alcohol is something that will slow down your progress and offers no physiological advantage. Consumption will be shooting yourself in the foot and push your goals further and further away.

How do I track my food intake?

Food tracking can be done through the DC app or through your myfitnesspal account linked to the DC app. Create an account, download the app and get tracking.

Can I access the DC app on a desktop?

Your program calendar as well as workout, nutrition & habit inputs only accessible through the DC app on a mobile device such as a smartphone, iPad and tablet. However, you can monitor progress and use the messaging feature using a web browser.

To log-in, click here

Will my program work if I’m a “hard gainer”

Yes. If you’re goal is to gain muscle, be sure to carefully follow your nutrition and exercise plan. I will specifically design your program to help you get the results you want.

Are there refunds?”

I have a strict no refund policy. My goal is to help you succeed and achieve your goals. My programs are for people who are willing to make the necessary effort to totally change their lives. 

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