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TERRY NIESSEN

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UNLOCK YOUR POTENTIAL 
FOR LIFELONG STRENGTH &
PERFORMANCE OVER 30
Functional training & nutrition coaching for the busy athletic Dude who wants to be the best he can be for himself, his family, and those he influences. 

Let our expert guidance transform you on your fitness journey

Helping busy Dudes get lean, strong & fit for life and sport

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POTENTIAL TO REALITY

You've started your career & family, now it's time prioritize your FITNESS so you can be the best you can be for them, yourself and your community. At DUDE      COACHING, we empower busy MEN to turn their STRENGTH & PERFORMANCE potential into reality. 

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Custom Programs

FUNCTIONAL TRAINING & SPORT CONDITIONING BUILT FOR YOU

Training that works. Our custom programs ​are tailored to you and designed to give you the right tools, knowledge, and support you need to reach your goals.

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Private Coaching

PROFESSIONAL COACHING AT YOUR FINGERTIPS

Making it count. Get personalized support & actionable feedback while leveraging the latest research-driven & evidence-based practices so you can optimize your health and performance.

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Holistic Approach

MASTER YOUR MIND & BODY

Lasting Change. Let habit-based mindset coaching help you elevate your physical and mental resilience to build a lifestyle that works for you.

"Take your strength & performance to new heights so you can be the best you can be"

THE POWER OF PROGRESS

It doesn't take long for small gains to turn into big wins. Focusing on attainable goals and taking actionable steps will set you up for success as you experience the power of progress.

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SHED EXCESS BODY FAT
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SLEEP
BETTER
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BUILD
MUSCLE
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MINDSET/HABIT
CHANGE
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BOOST
ENERGY
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MOVE
PAIN-FREE
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IMPROVE FOCUS & CONCENTRATION
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IMPROVE
CONFIDENCE
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BUILD ATHLETICISM
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GET FASTER
& STRONGER

NO FLUFF. NO GIMMICKS. JUST RESULTS!

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THE ULTIMATE FUNCTIONAL TRAINING PROGRAMS FOR BUSY MEN OVER 30
Transform your STRENGTH & PERFORMANCE with science-based,
research-driven programs designed to get you fit and ready for sport.
1:1 COACHING
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GROUNDWORK FOR OPTIMAL STRENGTH & PERFORMANCE

FUNCTIONAL TRAINING FOR TRANSFORMATION

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SPORTS CONDITIONING FOR THE SEASONED ATHLETE

Spots are LIMITED

 IT'S TIME TO GET OFF THE BENCH!

Apply today and see what DUDE      COACHING program is

right for you.​​​

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REAL PEOPLE, REAL RESULTS

"You show up, work hard, stay consistent, you win. Simple.

                                                                                                  - Terry Niessen

​"...clear muscle gain and definition, kept the weight off, people commented they noticed a change, re-incorporated working out into my daily routine...Thanks Terry. Thanks for this opportunity to get myself back on to the path of working out. Thanks for really effective workouts and challenging me."​

                                                                                                               - RM

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