PRIMETIME MEMBERSHIP
TRANSFORMATION. A comprehensive, multi-phase, science-driven program designed to transform how you look, feel and move. By following a simple A-B-C approach, Adapt-Build-Convert, you can take your strength & performance to new heights so you can be the best you can be for yourself and the ones you love.
DETAILS:
Phase 1: ADAPT. Here you'll build, or strengthen, a solid foundation of functional movement & nutrition while beginning to form habits & routines necessary to gain and maintain optimal health & performance.
Phase 2: BUILD. Now that you have laid a good foundation, it's time to build on it. Here you will build muscle & strength to boost energy production, optimize rest & recovery, and improve body composition (i.e. build muscle/burn fat).
Phase 3: CONVERT. Here you will convert your muscle & strength gains, a boosted metabolism, and nutritional habits to optimal health & performance. This is the point that not many Dudes ever get to - empowerment, strength and confidence to have control of their health & performance so they can be the best they can be.
LENGTH: 12-WEEKS
WHAT YOU GET......
1:1 COACHING
CUSTOM NUTRITION
PLAN
HABIT-BASED MINDSET COACHING
GOAL DEVELOPMENT
CUSTOM PROGRAM DESIGN
DUDE COACHING APP ACCESS
EVENT SPECIFIC ADVICE & SUPPORT
SUPPORT
WEEKLY EMAIL SUPPORT
BI-WEEKLY COACHING CALLS- (client initiated)
COMMUNITY SUPPORT
WHO IT'S FOR??
THOSE READY TO COMMIT TO MEANINGFUL GOALS AND A REGULAR TRAINING ROUTINE
You're tired of industry fads, influencers & professionals who push their product, but only sell contradictions
You're not interested in counting calories in restrictive programs that aren't sustainable in the long-run
You're done "spinning your wheels" and getting nowhere with training programs that don't fit into your busy schedule
You want maintaining your fitness to become second nature
You're ready to embrace discipline and see results that will fuel success in all aspects of your life
REAL PEOPLE, REAL RESULTS
"You show up, work hard, stay consistent, you win. Simple.
- Terry Niessen
