RELEASE THE INNER ATHLETE
Being a life-long athlete and having started in the industry more than 20 years ago, I've grown a deep appreciation for how our bodies have been designed and meant to move.
Effective nutrition and functional fitness is the true foundation for optimal health & performance, allowing everyone the opportunity to unlock their potential for physical well-being and longevity.
Certified Strength & Conditioning Expert
Certified Nutrition Coach
Life-long Multi-Sport Athlete
"I will praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well."
- Psalms 139:14
MISSION
HUSBAND. FATHER. CHRISTIAN. As men, we can wear different hats in life- provider, protector, supporter, servant, etc. - It's hard most days keeping up with all our responsibilities and doing them well.
DUDE COACHING exists to bring glory to GOD by helping men take control of their health & performance so they can be the best they can be for themselves, their family, and those they influence.
"I'm just one busy Dude helping other busy Dudes get lean, strong & fit for life and sport."
- Terry Niessen
PHILOSOPHY
"So God created man in His own image; in the image of God He created him; male and female He created them." - Genesis 1:27
Since we've been created as unique, one-of-a-kind individuals, there's no "one-size fits all" when it comes to optimizing health & performance. And, while there are general principles governing effective nutrition, training and lifestyle for achieving this end, how one gets there is completely individual.
It is the aim of DUDE COACHING to educate, equip and support each client so they can unlock their own potential to reach their goals and develop a healthy lifestyle that is suited for them.
"A wise man is strong, Yes, a man of knowledge increases strength." - Proverbs 24:5
HOW IT STARTED
MY PASSION FOR HELPING PEOPLE STARTED.......
In high-school I decided I wanted to be a teacher. So after completing my undergraduate degree in Physical Education, I ventured to Australia to complete my teaching degree.
HERE WE GO
OFF TO THE RACES.......
Like most trainers, my experience began working at local gyms. I eventually ventured out on my own, training people out of my basement and running speed/agility & power camps for youth. Though I continued to teach here and there, my passion for helping people with their health and fitness continued on.
BE YOUR BEST
BE THE BEST YOU CAN BE.......
Today you'll still find me on the soccer and football field competing as I always have. But now that my kids are playing too, I have the pleasure of sharing my love for sport & training as I get to coach them on their journey.
I still want to perform my best, so my training continues to be a priority for me as I hope to be the best I can be for my wife, kids and those I have the pleasure of influencing.
THE EARLY YEARS
BORN TO COMPETE.....
Growing up, my mom often told me my soccer days began in the womb. My dad, having played professional soccer in Germany, was my coach and stood in my corner while sharing his passion. I loved the game, but I loved playing just about anything that involved kicking, hitting, throwing or shooting a ball, puck, birdie, etc.. There really wasn't a sport out there I didn't like playing.
Having played soccer, baseball and football growing up, I honed-in on my love for football in my high-school years. Having success there, I later played in the Canadian Junior Football League, being named as an Ontario All-Star and voted to the All-Canadian Team after leading the league in receiving.
DECISIONS
WHEN I GOT HOME, I FOUND MYSELF TORN.....
I started teaching at my former high-school, even coaching the school football team, but my heart wasn't 100% into it. My love for sport and training for it proved stronger, as I pursued my personal training and strength & conditioning certifications.
OVER THE YEARS
THE VALUE OF LIFE'S CHALLENGES....
Getting married to my gorgeous Bride and starting a family of my own has proven to be the most challenging, yet fulfilling part of life. Not only am I learning to be a good husband & father, but I'm developing a deeper understanding of how to navigate my fitness in all seasons of life. With 3 kids and one on the way, life often feels like a blur, yet the experience I'm gaining in this stage of life is proving invaluable in helping men who are experiencing the same.
TESTED
TESTED, TRIED AND TRUE.......
I've worked with people from all walks of life - athletes, teachers, doctors, construction worker, seniors, etc.. I've tried and tested countless methods, and honed my skills down to what is essential and what works.
Everyone has the potential to develop some kind of athleticism, and I enjoy helping men realize that with hard work, dedication, and consistency that potential can turn to reality.
"Take your strength & performance to new heights so you can be the best you can be"
TODAY
THE MAJORITY OF TRAINERS IN THE INDUSTRY DON'T STICK AROUND FOR 20 YEARS.
While 80% of trainers quit within their first year of training, even more drop out by year five. I've been able to stay in the game learning and putting it into practice for many years, and now in my 40's, I've developed a system that works.
It is MY goal to educate, equip, and provide unparalleled support to each of my clients that fuels strength, confidence, resilience, and success.
CERTIFICATIONS
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Certified Personal Trainer - Certified Professional Trainers Network (CPTN);
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Certified Strength & Conditioning Expert - Tudor Bompa Institute (TBI);
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Certified L1 Nutrition Coach - Precision Nutrition (PN);
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Certified Carnivore Coach - Carnivore Coach International;
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FPM Program Design Body Composition Specialist - Yes To Strength (YTS);
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Certified Online Trainer - Online Trainer Academy (OTA-PTDC);
OTHER QUALIFICATIONS
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Honours Bachelor of Physical Education in Movement Studies - Brock University
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Graduate Diploma of Education - Edith Cowan University
