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FOUNDATIONS

IGNITE YOUR STRENGTH
& PERFORMANCE.
Eliminate the guess work and give yourself a fighting chance to succeed with a foundational program designed to get your body primed for any challenge. 
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WHO IT'S FOR??

THOSE NOT AFRAID OF HARD WORK

AND GETTING THINGS DONE

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You've had some time off from training and want to improve your health & performance​​​​​

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You're self-motivated but you just need some guidance to get started​

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You're not quite ready for PRIMETIME but you are serious about change​​

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You need some support to keep you accountable, answer questions, and give you some direction​​​​

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FOUNDATIONS PROGRAM

FUNCTIONAL TRAINING.  Ignite discipline and confidence as you build strength and endurance needed for PRIME performance. Grounded in science, this 5-week program will enhance your fitness and prepare you for any challenge, from everyday activities to athletic goals. ​

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LENGTH: 5-WEEKS

WHAT YOU GET......

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1:1 COACHING

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CUSTOM PROGRAM DESIGN

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DUDE COACHING APP ACCESS

SUPPORT

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WEEKLY EMAIL SUPPORT​

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WEEKLY OFFICE HOURS SUPPORT

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COMMUNITY SUPPORT

CUSTOM NUTRITION

PLAN

READY TO
GET OFF THE BENCH?

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FOUNDATIONS

IGNITE YOUR STRENGTH & PERFORMANCE

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GREAT START

$550 USD

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1:1 COACHING

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INCLUDES WEEKLY SUPPORT

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DUDE COACHING APP ACCESS

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CUSTOM PROGRAM DESIGN

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LENGTH: 5-WEEKS

IT'S TIME TO GET OFF THE BENCH!

Apply today

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REAL PEOPLE, REAL RESULTS

"You show up, work hard, stay consistent, you win. Simple.

                                                                                                  - Terry Niessen

​"...clear muscle gain and definition, kept the weight off, people commented they noticed a change, re-incorporated working out into my daily routine...Thanks Terry. Thanks for this opportunity to get myself back on to the path of working out. Thanks for really effective workouts and challenging me."​

                                                                                                               - RM

Spots are LIMITED

GET OFF THE BENCH!

Apply today and see if FOUNDATIONS is right for you.​​​

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