PERFORMANCE MEMBERSHIP
SPORT PERFORMANCE. A sport-specific, multi-phase, periodization program designed to prepare the seasoned athlete for athletic activity/competition. Following the development of a solid Functional Training baseline, the program takes you through various phases designed to improve body composition, increase strength & boost endurance, before converting it to game-time performance.
DETAILS:
Phase 1: ADAPT. Here you'll build, or strengthen, a solid foundation of functional movement & nutrition necessary to improve body awareness, coordination, & performance.
Phase 2: BUILD. After laying a good foundation, it's time to build on it. Here you will build muscle, strength & endurance specific to your sport/activity. You will also continue to improve energy production, optimize rest & recovery, and improve body composition (i.e. build muscle/burn fat) beneficial to your sport/activity.
Phase 3: CONVERT. Here you will convert your muscle & strength gains to game-time power and performance. This is the point that not many Dudes ever get to - empowerment, strength and confidence to "up their game" and take their performance to new heights.
LENGTH: 12-WEEKS
WHAT YOU GET......
1:1 COACHING
CUSTOM NUTRITION
PLAN
HABIT-BASED MINDSET COACHING
GOAL DEVELOPMENT
SPORT-SPECIFIC PERIODIZATION PROGRAM DESIGN
DUDE COACHING APP ACCESS
EVENT SPECIFIC ADVICE & SUPPORT
SUPPORT
WEEKLY EMAIL SUPPORT
WEEKLY COACHING CALLS- (client initiated)
OFFICE HOURS SUPPORT
WHO IT'S FOR??
SEASONED ATHLETES WHO WANT TO "UP THEIR GAME" BY DEVELOPING STRENGTH, POWER & ENDURANCE FOR SPORT PERFORMANCE.
You've been on the bench for a while, so to speak, and it's time to get back into "game-shape" for competition, a game of pick-up or to impress the fellas at the next golf outing.
You're still competing one way or another, but you want to perform better, recover faster and develop strategies to help keep you injury free.
You're an "industrial athlete" like a construction worker, manufacturer, first responder or other worker who needs to keep up with the physical and mental demands of your job.
You want maintaining your fitness, health & performance to become second nature and carry you through off-season training and competition
You're ready to embrace discipline and see results that will fuel success in all aspects of your life
PERFORMANCE MEMBERSHIP
SPORTS CONDITIONING FOR THE SEASONED ATHLETE
SPORTS CONDITIONING
$1950 USD (SAVE $450)
PAY IN FULL
Payment Plan: 3 monthly payments of $800 USD ($2400 total)
1:1 COACHING
INCLUDES WEEKLY SUPPORT
DUDE COACHING APP ACCESS
SPORT-SPECIFIC PERIODIZATION PROGRAM DESIGN
REAL PEOPLE, REAL RESULTS
"You show up, work hard, stay consistent, you win. Simple.
- Terry Niessen
